World Sarcopenia Day2025 #Sarcopenia is the degenerative loss of skeletal #muscle mass, strength and quality associated with #ageing. It can affect anyone over the age of 40 and the loss of muscle mass and strength can result in increased risk of physical disability and reduced quality of life as we age. The key way to combat and prevent sarcopenia is to do regular exercise that involves resistance training. the age-related loss of muscle mass and strength, is accelerated by the hormonal changes of menopause, making it a significant concern for #women in this life stage. #Menopause is associated with decreased levels of #estrogen and #testosterone, which play a role in muscle maintenance. This, combined with other factors like reduced physical activity and inadequate nutrition, can lead to sarcopenia and its associated functional impairments Resistance Training: #Nutrition: #Hormonal Replacement Therapy: #Vitamin D Supplement #gynaecologist #menopause #menopausespecialist #india #nashik Contact 7875278689 for more details