Less #insulin can be a key to #longevity, as hyperinsulinemia and insulin resistance are linked to #age-related #diseases and a shorter healthspan in #humans. Reducing insulin signaling and maintaining insulin sensitivity can extend #lifespan in various species, suggesting that moderating high insulin levels and preventing insulin resistance are beneficial for #health and #aging. Strategies for reducing insulin levels include a #healthy #diet with whole grains and vegetables, and regular #exercise.#PCOS #gestationaldiabetes #obesity #nashik #gynaecologist