#Aging disrupts #protein homeostasis and #metabolism, leading to #sarcopenia (#muscle loss) due to impaired protein digestion, absorption, and synthesis. These metabolic changes include reduced sensitivity to #anabolic stimuli, decreased protein turnover efficiency, and oxidative damage to cellular proteins. To combat muscle loss and support healthy aging, older #women should focus on increased protein intake, resistance #exercise, and a #balanced diet that minimizes processed foods and #sugars. #nashik #gynaecologist